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High blood pressure, also known as hypertension, is a prevalent health concern affecting a significant number of individuals worldwide. Often referred to as the “silent killer,” this condition can substantially increase the risk of cardiovascular diseases and other severe complications.
While lifestyle modifications and medication are typically recommended for managing high blood pressure, an increasing number of people are turning to natural remedies.
One such remedy that has gained considerable attention is turmeric, a vibrant spice commonly found in Asian cuisine and traditional medicine. In this article, we will explore how to take turmeric for high blood pressure potentially aiding in the management of high blood pressure, offering various methods and considerations to help you incorporate this powerful spice into your daily routine.
Read also: How Much Garlic Should I Take For High Blood Pressure In 2024?
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How to take turmeric for high blood pressure
Turmeric, also known as Curcuma longa, has gained popularity for its potential health benefits. One area of interest is its relation to blood pressure. Research suggests that turmeric contains an active compound called curcumin, which possesses powerful antioxidant, anti-clotting, and anti-inflammatory properties.
Additionally, curcumin has been shown to aid in reducing blood cholesterol levels and protecting the health of blood vessels, allowing for smoother blood flow and preventing damage from free radicals how to take turmeric for high blood pressure.
How to take turmeric for high blood pressure
The Role of Curcumin in Lowering Blood Pressure
Curcumin has been found to have a positive impact on blood pressure by dilating arteries. According to studies, curcumin inhibits the transport of calcium, which is responsible for muscle cell contraction. This action leads to the dilation of arteries, thereby promoting healthy blood pressure levels. Due to this property, turmeric is considered a valuable natural remedy for elevated blood pressure.
Methods of Using Turmeric to Lower Blood Pressure
When it comes to using turmeric for blood pressure management, it’s essential to exercise caution and consult with a healthcare professional. While turmeric is generally safe for consumption, excessive intake can lead to stomach problems, including ulcers. To ensure proper usage, consider the following methods
- Fresh Roots of Turmeric and Blood Pressure
Including fresh turmeric roots in your diet is a healthy choice. However, it’s important to note that therapeutic effects may be limited due to the relatively small quantities of roots typically consumed. The recommended dose for fresh turmeric roots is about ½” long or 1-3 grams of chopped or sliced roots.
You can also extract the juice and consume it along with a pinch of ground black pepper. This juice can be consumed alone or mixed with other fresh juices. Alternatively, you can create a golden paste using fresh turmeric roots.
- Turmeric Powder
Turmeric powder is a versatile option that can be easily incorporated into cooking. A teaspoon of turmeric powder is generally sufficient for most dishes. If you choose to consume it with black pepper, consider taking 1–2 grams of powdered turmeric along with a pinch of ground black pepper.
Start with smaller doses and gradually increase the amount over time. The maximum recommended dose is 1 teaspoon of powdered turmeric with ¼ teaspoon of ground black pepper, three times a day. It is advisable not to take turmeric on an empty stomach. Here is how to take turmeric for high blood pressure.
- Golden Paste
Golden paste is a mixture of turmeric, black pepper, and healthy fats designed to enhance turmeric absorption. It is recommended to consume the paste after meals and avoid taking it with other medications.
Begin with small doses, such as ¼-½ teaspoon, and gradually increase the dose by ¼ teaspoon each week, as long as no side effects occur.
Continue increasing until you reach a dose of 1 teaspoon, three times daily. The maximum dose is 1 tablespoon, 2–3 times a day, if there are no adverse gastric effects. Here is how to take turmeric for high blood pressure. Here is how to take turmeric for high blood pressure.
- Tincture of Turmeric and Blood Pressure
Here is how to take turmeric for high blood pressure. Tinctures of turmeric are known for their high potency. It is advisable to consult a herbalist for guidance on the appropriate usage. Generally, you can take 10–30 drops of turmeric tincture twice or thrice daily. The tincture can be added to juices, smoothies, or teas. The maximum recommended dose is 20–30 drops, three times a day.
- Turmeric Tea
For tea enthusiasts who prefer a milder taste, turmeric tea is an excellent option. It is recommended to consume one to two cups of turmeric tea per day.
- Turmeric Milk
Another popular way to incorporate turmeric into your routine is by consuming turmeric milk. The recommended intake is 1–2 cups per day. Here is also how to take turmeric for high blood pressure.
- Turmeric Supplements
Here is how to take turmeric for high blood pressure. Turmeric supplements are available in various forms and concentrations. The recommended dose for turmeric supplements is typically 300-400 mg, twice or thrice a day, containing 95% curcumin extract. However, it is crucial to consult a healthcare professional before taking any turmeric supplements, as the optimal dosage may vary depending on the specific formulation. It is advised not to take supplements on an empty stomach or alongside other medications.
Precautions and Considerations
While turmeric is generally safe to consume as part of a regular diet, some precautions should be taken when using turmeric supplements. If you have a bleeding disorder, it is important to consult your physician or a naturopath before incorporating turmeric into your routine.
Pregnant or breastfeeding women should avoid turmeric supplements, and it is recommended to discontinue their use two weeks before undergoing surgery. Individuals with gall bladder obstruction should also refrain from taking turmeric supplements.
Additionally, turmeric may interact with certain medications, such as diabetes medicines, drugs that reduce stomach acid, and blood thinners. Therefore, it is essential to avoid taking turmeric supplements concurrently with these medications. Lastly, if you have kidney stones or gout, it is advisable to limit your intake of turmeric.
Other Spices That May Help Control Blood Pressure
Apart from turmeric, several other spices have shown potential in blood pressure control:
- Garlic: Garlic contains allicin, which possesses antioxidant, antibacterial, antihypertensive, and lipid-lowering properties. Consuming four cloves (approximately 4 grams) of fresh garlic daily or taking a garlic supplement (500 mg daily) has been found to help reduce blood pressure.
- Cardamom: Studies have demonstrated a significant decrease in blood pressure among individuals who consumed powdered cardamom on a daily basis for an extended period. Cardamom can be added as a powder or seeds to soups, spice rubs, stews, and baked dishes.
- Cinnamon: Cinnamon is not only known for its role in managing diabetes but also for its potential in preventing cardiovascular disease. For individuals with diabetes, consuming ¼ to 1 teaspoon of cinnamon daily has been shown to help reduce blood pressure. Cinnamon can be sprinkled on oats, added to coffee, or incorporated into curries, stews, or stir-fries.
- Ginger: Ginger is believed to aid in reducing blood pressure by improving blood circulation and causing relaxation of blood vessels. You can add ginger to soups, stir-fries, and vegetable dishes, or make ginger tea.
- Cayenne Pepper: Cayenne pepper contains capsaicin, the active ingredient found in various over-the-counter hot creams used for muscle and joint pain. Capsaicin has been shown to naturally lower blood pressure and promote heart health. Adding cayenne pepper to meals once or twice a week may help reduce blood pressure.
In conclusion, turmeric, with its active component curcumin, shows promise in helping to lower blood pressure. By incorporating turmeric into your diet or using supplements responsibly, you can potentially reap its benefits.
However, it is essential to consult a healthcare professional for personalized advice and to ensure that turmeric is safe for you to use, especially if you have any existing medical conditions or are taking medications. Remember to start with smaller doses and gradually increase them while monitoring for any adverse effects.
Furthermore, other spices such as garlic, cardamom, cinnamon, ginger, and cayenne pepper may also contribute to blood pressure control. Introducing these spices into your meals and consulting with a healthcare professional can help you make informed choices about managing your blood pressure naturally. For more info click here.
How to take turmeric for high blood pressure
